nurturing providers of ESOL, employability skills, community Wellbeing & support
Anne Frank
This was recommended by one of our much respected and loved service users and volunteers, 'Shorty'. He reports that it really helps him to relax and sleep at night.
Extremely calming with beautiful images of nature and birds.
This is a personal favourite of our Director, Anna Rosa's. She says, "It really helps me to relax and re-ground myself whether it be bath time, bedtime or just time to try and switch off to the outside world. What I like is that there are no words, just sounds and calming music. Chantress Seba's voice is angelic and really soothes my soul!"
Soothing images of nature and a mix of relaxing yet uplifting music. Familiar tunes.
Lay back, listen and learn the power of this.
Extremely powerful! Open your 3rd Eye Chakra in just 3 minutes of listening and peacefulness.
Stunning images if you prefer to keep you eyes open, equally as effective.
Yoga Nidra Guided Meditation for restful sleep and tension release.
This sweet man's voice is so settling.
Please sign up to hear from us about existing and forthcoming wellbeing sessions.
Melting Pot Project Community Interest Company Ltd
Registered Address: C/O Crawley Youth and Community Centre, Longmere Road, Crawley, RH10 8ND
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Company Number 14579976
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