Wellbeing

WELLBEING Videos

Alpha Frequency Waves

This was recommended by one of our much respected and loved service users and volunteers, 'Shorty'. He reports that it really helps him to relax and sleep at night.

Peaceful piano and birdsong

Extremely calming with beautiful images of nature and birds.

Chantress Seba

This is a personal favourite of our Director, Anna Rosa's. She says, "It really helps me to relax and re-ground myself whether it be bath time, bedtime or just time to try and switch off to the outside world. What I like is that there are no words, just sounds and calming music. Chantress Seba's voice is angelic and really soothes my soul!"

Leo Rojas on the Pan Pipes

Soothing images of nature and a mix of relaxing yet uplifting music. Familiar tunes.

Tibetan Zen Sound for Healing Whole Body

Lay back, listen and learn the power of this.

3 Minutes to Release Negative Energy

Extremely powerful! Open your 3rd Eye Chakra in just 3 minutes of listening and peacefulness.

Stunning images if you prefer to keep you eyes open, equally as effective.

Yoga Nidra

Yoga Nidra Guided Meditation for restful sleep and tension release.

This sweet man's voice is so settling.